Bunions – its not about the feet

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I have personally ‘suffered’ with bunions for years.   Suffered is an overused word, I have ‘suffered’ in the sense of not being able to buy shoes, and having to keep my feet covered because of they are ugly and unsurprisingly, tight shoes cause pain. First world problems, as are bunions. You don’t see them … [Read more…]

Staying Upright, time & energy

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If you have problems with your back, hips, shoulders, neck or any other part of your skeleton including your feet, almost certainly this is postural. Bad furniture is as bad for you is as bad food. Most aches and pains come from lack of exercise, too much sitting down and falling asleep on the sofa. … [Read more…]